I’m super nerdy about all things movement but my priority, always, is to make sure my teaching lands with each and every client, so you have the tools to take care of your body forever.

I don’t believe in “dumming down” exercise for women or the postpartum period. Instead, we work hard, we get strong, and we unlock the kind of athletic and resilient body that can do all the things that inspire you without compromising just because we had babies.

It’s really important to me that we’re clear that this space is inclusive of any mother, and any woman.

That means if you identify with any aspect of being a mother, no matter how your child came into your life - you will be supported and celebrated here.

And most of all, I believe that with the right support and environment, Motherhood is not a hinderance to getting fit and staying healthy. Done right, it can be the ultimate advantage.