Personal Training Services
Anika Crane Fitness offers a variety of personal training services specific to Mums and Women in Newport, North Cardiff and Caerphilly, South Wales.
Small Group Personal Training for Mums + Women
This is personal training, built for you
Each small group session is 60 minutes and you’ll leave feeling refreshed, energised and more connected with your body, with a firmer understanding of how you can support your health with training.
It’s about feeling stronger and more connected than ever before - yes, even pre-kids!
I specifically work with mums (regardless of if you are the birthing parent, or not!), peri-menopausal and post menopausal women who are looking for XYZ
Common conditions I can help with:
strength and learning to lift weights
cardio fitness
mobility and reducing aches and pains
Group Mum + Baby Fitness Classes
This is personal training, built for you
Each small group session is 60 minutes and you’ll leave feeling refreshed, energised and more connected with your body, with a firmer understanding of how you can support your health with training.
It’s about feeling stronger and more connected than ever before - yes, even pre-kids!
I specifically work with mums (regardless of if you are the birthing parent, or not!), peri-menopausal and post menopausal women who are looking for XYZ
Common conditions I can help with:
strength and learning to lift weights
cardio fitness
mobility and reducing aches and pains
Personal Training for Mums + Women
This is personal training, built for you
Each small group session is 60 minutes and you’ll leave feeling refreshed, energised and more connected with your body, with a firmer understanding of how you can support your health with training.
It’s about feeling stronger and more connected than ever before - yes, even pre-kids!
I specifically work with mums (regardless of if you are the birthing parent, or not!), peri-menopausal and post menopausal women who are looking for XYZ
Common conditions I can help with:
strength and learning to lift weights
cardio fitness
mobility and reducing aches and pains
1-1 Online Coaching
This is personal training, built for you
Each small group session is 60 minutes and you’ll leave feeling refreshed, energised and more connected with your body, with a firmer understanding of how you can support your health with training.
It’s about feeling stronger and more connected than ever before - yes, even pre-kids!
I specifically work with mums (regardless of if you are the birthing parent, or not!), peri-menopausal and post menopausal women who are looking for XYZ
Common conditions I can help with:
strength and learning to lift weights
cardio fitness
mobility and reducing aches and pains
Events and Workshops
This is personal training, built for you
Each small group session is 60 minutes and you’ll leave feeling refreshed, energised and more connected with your body, with a firmer understanding of how you can support your health with training.
It’s about feeling stronger and more connected than ever before - yes, even pre-kids!
I specifically work with mums (regardless of if you are the birthing parent, or not!), peri-menopausal and post menopausal women who are looking for XYZ
Common conditions I can help with:
strength and learning to lift weights
cardio fitness
mobility and reducing aches and pains